Starting Therapy

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What issues can therapy help with?​

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Therapy can support a wide range of difficulties, including anxiety, depression, relationship concerns, trauma, bereavement, illness, and significant life changes. It can also offer space for reflection, self-understanding, and making sense of what you're going through.

 

If you are unsure whether what you're experiencing is something you can bring to therapy, you're very welcome to get in touch. You can also request a free 15-minute phone or video call to talk things through and see whether therapy feels like the right fit. 

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How does therapy work?​

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Therapy offers a confidential, supportive space to explore your thoughts, feelings, and experiences. Sessions are shaped around your needs and move at a pace that feels right for you. 

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As an integrative therapist, I draw on a range of therapeutic approaches to tailor our work to you as an individual. This means taking account of your history, relationships, and current circumstances, and working in a way that responds to the emotional, relational, psychological and existential aspects of your experience, rather than focusing narrowly on symptoms or diagnoses.

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You don't need any knowledge of therapeutic theory for our work together to be helpful. However, if you're curious to learn more about the ways I work, you're welcome to visit the Therapeutic Approaches page. I'm always happy to talk any of this through and to be transparent about how we're working together, so that you feel informed and in control throughout the process.

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What happens if I'd like to start therapy with you?​​

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I offer a free 15-minute phone or video call so you can ask questions and see whether working together feels right. If you decide to proceed, we will agree a regular session time, either in person or online. 

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Do I need to prepare for therapy?​​

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No preparation is needed. Some people find it helpful to reflect beforehand, while others prefer to see what emerges naturally in the session.

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What if I'm unsure whether therapy is right for me?​

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Uncertainty is often part of the process when thinking about therapy. You're welcome to bring any questions or hesitations to an initial conversation, where we can explore whether working together feels right for you. Therapy is always your choice, and you can stop at any time.

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What happens during a therapy session?

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Each session is tailored to you and your needs. We may explore your thoughts and feelings, reflect on past experiences, or work with the mind-body connection, depending on what feels most relevant at the time. You remain in control throughout, and you're always welcome to ask questions or raise anything that feels important.

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Therapy isn't about giving advice or offering quick fixes. Instead, it is a collaborative process that supports greater self-awareness and understanding, helping you connect with your inner resources.

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We usually review how things are going every four to six sessions, offering space to reflect on where you're at and what direction you'd like to take next.

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How long does therapy last?

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The length of therapy varies. Some people benefit from short-term work of around six to twelve sessions, while others prefer ongoing therapy. Many clients return to therapy at different points in their lives depending on what they need at the time.

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What happens when therapy comes to an end?

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You can choose to end therapy at any time. Therapy can end when you feel you have achieved your goals, or if circumstances change. Where possible, endings are planned in advance to allow time for reflection and closure. Many people return to therapy at different points in their lives and you can return for further therapy in the future.

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Sessions and Practicalities

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​​​​How long are sessions and how often will we meet?​

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Individual sessions last 60 minutes. Couples’ sessions are 60 or 90 minutes. Most people begin with weekly sessions, as consistency supports the therapeutic process. This can be reviewed over time.

 

How much does therapy cost?

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Fees depend on the format and timing of sessions. I offer lower cost options for daytime and online appointments, as well as a limited number of reduced fee sessions for clients on a low income. If you would like to enquire about reduced fee sessions, please get in contact so this can be discussed before sessions begin.​​​​​​​​​​​​​​​​