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How I work

My approach is person centred, integrative, and trauma informed. I work with the belief that how you feel makes sense in the context of your life, relationships and experiences.

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Therapy with me is not about quick solutions or pushing change before you feel ready. It is about creating a safe and respectful space where you can explore your inner world, begin to tolerate and feel your emotions, and develop greater self-understanding.

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Over time, this can help reduce fear and confusion around your inner experience, support emotional regulation, and allow you to move through life with greater ease and confidence.

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Areas I commonly support

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I work with adults and couples experiencing a range of presenting issues, including:

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  • Anxiety and depression

  • Addiction and compulsive patterns

  • Neurodiversity, including ADHD and Autism

  • Trauma and the impact of earlier life experiences

  • Chronic illness, including chronic fatigue and nervous system burnout

  • Grief, loss, and significant life transitions

  • Relationship difficulties, conflict, and emotional disconnection

  • Parenting challenges, including neurodiversity, adoption, early trauma, and blocked care

  • Questions of meaning, identity, and direction

  • Psychedelic integration​

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To find out more about the issues and concerns psychotherapy can help with please visit the British Association for Counselling and Psychotherapy (BACP) website

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You do not need a diagnosis or a clear explanation for how you feel or what you're going through. Therapy can begin wherever you are.

​​Working with me

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Beginning psychotherapy can feel like a significant step. My aim is to offer a space that feels safe, respectful, and steady, where you can explore what feels difficult or unclear at your own pace.

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Sessions are collaborative and client led. You do not need to know exactly what you want to talk about or have clear goals from the outset. Therapy can begin with what feels most present for you, whether that is a specific difficulty or a more general sense of feeling stuck or overwhelmed.

​Sessions and format

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  • Session length: 60 or 90 minutes

  • Who I work with: Adults and couples

  • Format: In person in Guernsey or online across the UK

  • Frequency: Sessions usually take place weekly, or occasionally fortnightly, and this can be reviewed over time

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Getting started

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If you are considering psychotherapy and would like to see whether working together feels right, I offer a 15-minute phone or video call as an opportunity to ask questions and see whether working together feels like a good fit for you.

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